Public Meditation Schedule
There are no programs at this timeOur center offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.
Sunday Open House*
10:00am-10:30am–Tea
10:30am-11:30am–Sitting and Walking Meditation
11:30am-12:15pm–Talk or Reading and Discussion
*Free meditation instruction
Wednesday Evenings
Join us in meditation beginning at 7:15pm and ends at 8:15pm with a 10 minute walking meditation in between.
A Meditation Instructor will be available at to give instruction at no cost.
You may use a cushion or a chair.
Complimentary coffee, tea and light food offerings are available.
Saturday All Day Retreat
The Second Saturday of every month
9:00am-12:00pm–Sitting and Walking Meditation
12:00pm-1:30pm–Lunch Break
1:30pm-5:00pm–Sitting and Walking Meditation
Find how to get to our Shambhala Centre here.