Programs for US: Northern California Region

Berkeley Shambhala Meditation Center

Forgiveness: A Journey to Healing and Wholeness

with Elvia Garcia & Cynthia Morin & Marquita Campbell

January 18th—March 7th

Forgiveness is an extraordinarily powerful healing force that is available to us at any time and regardless of whether the person or situation that harmed us is involved. The journey of forgiveness is a way to reconnect with basic goodness. Continue »

Tamalpais Shambhala Meditation Group

Exploring Tonglen with Basha Hirschfeld

February 1st—February 29th

A closer look into Tonglen and how we can work with it. Continue »

Sonoma Shambhala Meditation Center

Igniting the Heart: Awakening Compassion to Transform Your World

with Pema Chödron

February 11th—April 28th

Are you tired of being hooked by your emotions? Join us for this online course with Pema Chödrön and Tim Olmsted to explore how emotions manifest in our lives and how to move fluidly through them without getting caught. Continue »

Northern California Shambhala

The Power of Presence with Oneself

with Eve Rosenthal

February 24th

The Power of Presence with Oneself: Connecting with our humanity. Through the practice of meditation, we contact who we are in each moment without judgement or manipulation. Continue »

Berkeley Shambhala Meditation Center

Transforming Suffering & Happiness into Enlightenment with Sogan Rinpoche

April 7th

Join us for a day-long program with visiting teacher Sogan Rinpoche who will present lojong (mind training) teachings from the famous text Transforming Suffering and Happiness into Enlightenment by the Third Dodrupchen Tenpe Nyima. Continue »